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To succeed in managing your body weight and shape you need to make a plan and stick to it. Planning is your Buddy that will make you fit. The best plan is just a plan. It is worthless if not followed precisely. You need to select the right equipment and the time of day when you exercise. Exercise must be fit to your physical size, body type, age, gender. To be successful you need to plan your workout not just "go for it" without any preparation.
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