COMPOUND VS ISOLATED EXERCISES
How you arrange these types of exercises can help you get the most out of your workout
HOW TO BREATHE WHEN EXERCISING
Your breath can improve your workouts — here’s how
MODIFY EXERCISES TO FIT YOUR FITNESS LEVEL
Not all needs and fitness levels are the same so learn to build up.
5 CARDIO EXERCISES THAT ARE EASY ON YOUR JOINTS
Get your heartbeat up while giving your joints a rest with these exercises.
EASY HOME EXERCISES
The solution for closed gyms? Exercise at home!
HOW TO USE A GYM
Five things the beginner gym goer needs to know
TIPS FOR HEALTHY EATING WHILE TRAVELING
Five tips to slim your waist when seeing the sights
OUTDOOR ACTIVITIES FOR A SUMMER BODY
How to get fit outside
STABILITY AND BALANCE
The secret training tool you didn’t know you needed
FIVE FITNESS MYTHS DEBUNKED
Not everything you hear about staying fit is true…